Listening to music can have a relaxing effect on our minds and bodies, especially slow, quiet classical musics. This type of music can have benefical effects on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
As music absorbs our attention, it acts as a distraction and it helps to explore emotions. Singing can be a good way to release tension and to de-stress.
Since music preference varies widely between individuals, only you can decide what you like and what is suitable for each mood. Below, we have a Spotify playlist you can listen to or you can create your own!