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MEDITATION

WHY MEDITATE?

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process can result in enhanced physical and emotional well-being. Meditation can also help with high blood pressure, sleep problems, and tension headaches. The benefits of meditiation can last thoroughout the day. There are different types of meditation and you may find one that works best for you to de-stress about your day.

 

TYPES OF MEDITATION

There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.​

Ways to meditate include:

  • Guided meditation

  • Mantra meditation

  • Mindfulness meditation

  • Qi gong

  • Tai chi

  • Transcendental Meditation

 

TYPES OF MEDITATION

There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.​



Ways to meditate include:​

GUIDED MEDITATION

MANTRA MEDITATION

MINDFULNESS MEDITATION

QI GONG

TAI CHI

TRANSCENDENTAL MEDITATION

 

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