Coloring can be beneficial. The practice generates wellness, quietness, and also stimulates brain areas related to motor skills, the senses, and creativity.
Coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. It also brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.
Coloring books for de-stressing can be found in local bookstores. Here are some printable coloring pages for you to start on. Grab some color pencils and print these pages.